Intermittent Fasting FAQs

I’m Dr, Sara Solomon, I’m a certified StrongFit coach and an intermittent fasting expert, I have degrees in dentistry DMD and physiotherapy BSc PT, and I’m also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer 2016-2021, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and …

Intermittent Fasting & Fertility

I’m Dr, Sara Solomon, I’m a certified StrongFit coach and an intermittent fasting expert, I have degrees in dentistry DMD and physiotherapy BSc PT, and I’m also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer 2016-2021, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and …

Intermittent Fasting

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Dr, Sara Solomon

I started Sara‘s ‪fasting‬ and workout program in March 2014, and I’m confident Sara has started a revolution! Although I could not keep up with her ‪workouts‬ – I did what I could – until I could get through 3 rounds, I must say that I prev next, Fat Loss Fast, Intermittent Fasting & Flexible Dieting, A sustainable approach to fat loss so that you can stop yo-yo dieting, Comes

FLF calculator

I’m Dr, Sara Solomon, I’m a certified StrongFit coach and an intermittent fasting expert, I have degrees in dentistry DMD and physiotherapy BSc PT, and I’m also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer 2016-2021, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and …

Dr, Sara Solomon

I’m Dr, Sara Solomon, I’m a certified StrongFit coach and an intermittent fasting expert, I have degrees in dentistry DMD and physiotherapy BSc PT, and I’m also a Pilates Mat Level 1

Fast with BCAAs

I’m Dr, Sara Solomon, I’m a certified StrongFit coach and an intermittent fasting expert, I have degrees in dentistry DMD and physiotherapy BSc PT, and I’m also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer 2016-2021, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and …

Calorie & Macro Calculator

Don’t confuse intermittent fasting with energy restriction, And don’t combine the two either! I advocate intermittent fasting combined with calorie adequacy and strength training: this approach is a sustainable fat loss solution, I recommend you calculate your TDEE on my calculator, How does this number compare to your current calorie intake? This will help you establish if you need to cut

Intermittent Fasting

Dr, Sara Gottfried MD has 25+ years of clinical experience guiding people through sustained weight loss utilizing personalized lifestyle medicine, In this course, you’ll learn the specific protocol that’s most successful for intermittent fasting and the keto diet, and finally discover WHAT WORKS, Our upcoming course launches soon! Space will be limited, Enter your name + best email below to

Sara Solomon’s Diet + Routine, Thoughts? : leangains

So I recently ran into Sara Solomon‘s blog and found a doing HIIT 6x a week for 20 minutes right when you wake up and fasting for 20 hours during the day while eating everything that you would’ve eaten during the day during a 4 hour window before bed time? Sorry for the long post, I’m just curious of your thoughts, My main goal right now is to lose about 10 lbs of fat that I’ve put on

Interview With Dr, Sara Solomon

Interview With Dr, Sara Solomon The Intermittent Fasting Queen! By Scott Herman • Published Mar, 03, 2015, TELL US ABOUT YOURSELF: CURRENT INVOLVEMENT WITH FITNESS, TITLES, CREDENTIALS, ETC , I’m a writer and spokesmodel for Bodybuilding,com and BSN Supplements, I’m also a practicing dentist DMD in Toronto, Canada, and I hold a Bachelor in …

Fitness 360: Dr, Sara Solomon, Nutrition Program

Sara meets her macros, achieves satiety, and even makes room for daily cheat meals with intermittent fasting, Dr, Sara Solomon Fitness 360 Watch The Video – 15:35, Fasted Feasting, Instead of eating every few hours, Sara schedules all of her meals within a four-hour window, “I spend 20 hours of my day fasted—meaning no food goes into my mouth,” she explains, Sara has been combining

Intermittent Fasting Flexible Dieting and Macros with Dr

In part one of a two-part series, Dr, Sara Solomon talks with Chalene Johnson about intermittent fasting IF and flexible dieting, Dr, Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body – she experienced metabolic damage and developed an eating disorder, Due to her slower metabolism